Unlock Your Hip Flexors Review – A Must Read [TRENDING]

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors Review and what you need to know when considering if it’s right for your personal circumstance.

So for you to land on this page you must be experiencing some form of discomfort that is related to having tight hip flexors.

Having tight hip flexors is not something that is first blamed when experiencing associated symptoms such as, shooting pain, inability to kick, inability to jump, upper leg pain and more.

For me personally, I had issue’s with shedding the last 5kg in my weight loss journey and experienced secondary groin pain.

I automatically put the groin pain down to going a little too hard at the gym.

But, it continued to persist for weeks on end and was stopping my ability to exercise and do my everyday routine. So it was becoming very frustrating and not to mention quite painful.

So that’s when I decided enough was enough and got straight to doing my homework on finding a solution.

After searching many different forums of people experiencing the same and similar symptoms I noticed the ‘Hip Flexor Program’ was thoroughly mentioned by several active members.

So, I continued my Journey to find more information on the program and read many unlock your hip flexors review articles.

Granted they did give some helpful info, but mainly regurgitated from the blurb.

This is where I felt compelled to write my own review after purchasing the product and aim to share with you the findings from my research. Plus I’ll share some handy information along the way.

So, What the heck is a Hip Flexor?

Hip Flexors are Muscles that are located at the top of your femur continuing to the lower back region, hips and groin.

After looking at the muscle’s location in relation to the body its pretty obvious that it’s rather important. It is connected to so multiple main area’s of the body crucial to proper function.

I mean it’s practically smack bang in the middle of the most crucial joints in the body. See Below

Unlock Your Hip Flexors Review

Most of the articles I found mentioned that a healthy hip flexor can Improve and Reduce;

  • Joint & Back Pain
  • Overall Energy Levels
  • Works in synergy to Fight Disease
  • Assist’s with Weight Loss
  • Improved Mobility
  • Increased Fitness
  • Improved Sexual Performance

So, if a healthy hip flexor can improve the above maybe it’s time I start to implement a plan to keep them in good condition.

Identify Strained Hip Flexor Symptoms

Before we proceed any further, do you suffer from the below symptoms? If not, then maybe a strained hip flexor is not the cause of your pain.

Sore or Strained Hip Flexor Symptoms Include:

  • Dull or Sharp Pain/Discomfort in the Pelvis Region.
  • Inability to Kick, Sprint or Jump like normal.
  • Cramps in upper Legs
  • Tenderness in Upper Leg Area
  • Hip Flexor Back Pain
  • Un Explained spasms in the hip or thighs.
  • Bruising around the General Hip area and swelling.
  • Stiffness from being still for too long.
  • Reduced Ability To Move, Sore When moving and limping
  • Reduced Energy Levels and Tight Joints

I was experiencing a couple of the above symptoms, but depending on the severity of the strain you may be able to relate to the majority of the above.

How to Improve Your Hip Flexor Health

After reading the Unlock Your Hip Flexors guide I learnt that the best way to fix your hip flexors is through completing a series of mobility stretching techniques.

Yeah, I know sounds easy right? You may be thinking, ok I’ll Just do a couple of stretches I see online and presto I’ll be back to normal in no time.

Not so fast, if you complete a series of stretches in an incorrect sequence or without proper know how you may be doing more damage than good.

So, with that being said the best way to get results is to perfect your stretch techniques and then implement a weekly mobility/stretch plan.

The Unlock Your Hip Flexors Review guide by Rick Kaselz does exactly that in immense thorough detail. Nothing is left to guesswork, which is refreshing in my opinion.

Squeeze Every Bit Of Value Out of Unlock Hip Flexor Guide

Unlock Your Hip Flexors ReviewOnce I had read the Unlock Your Hip Flexors from start to finish, I put together a weekly plan.

You can chop and change your own plan to suit your own circumstances. Mark on a calendar the series of stretches you are to perform on that said day so you can stay on track. You could even keep a diary to mark your progress. E.g Tuesday 3rd ‘noticed improvement in flexibility’ ‘Pain Reduced’ etc

To give you an insight into program’s guide, I have outlined the main forms of hip flexor stretches you will be completing weekly. Some of them sound technical, but it’s all explained in an easy to follow format in the guide, so don’t be alarmed.  

 

 

Fundamentals Of Unlock Your Hip Flexors Review Guide

I only purchased the digital copy, so the book outlines some really useful forms of stretching and movement’s.

Not only has it improved my flexibility and yes my hip flexors are back to normal, But I’ve added these stretches to my gym routine. You should too, they are effective and can help to prevent injury.

PNF Stretching

PNF is an abbreviation of Proprioceptive Neuromuscular Facilitation. It is an advanced style stretching that utilises the contraction and stretching of the targeted muscle group.

A word of advice when starting out with PNF stretching, take it slow and very slightly ease into each targeted stretch. Because PNF is so heavily targeted it can put strain on targeted muscle groups. So take it slow and be controlled, you will be just fine.

Dynamic Stretching

Dynamic Stretching is ideal for warming up your core and use general movement as part of the stretching. The opposite to this would be static stretching, where you are still and isolating one movement.

Dynamic Stretching is great for getting your core all warmed up, loose and limber to complete your other targeted stretches such as pnf etc.

I really enjoyed the dynamic stretching aspect of my plan as It almost felt like a workout, something I missed since having sore hip flexors. It’s a great warm up for general exercise too, add it into your gym routine.

Mobility Exercises

The Hip Flexor guide runs you through a range of exercises that target your hip and pelvis area that promote good function and optimum health.

Muscle Activation          

Muscle activation exercises are used at the start of a workout to prepare your body for further stretching or a workout.

& More

The above are the main areas of focus within the Hip Flexor Guide. They are put together in a step by step format to get your body warmed up and ready for stretching.

After the first week of doing my mobility exercises and pnf stretches I could notice a warm sensation around my groin area. This is somewhat embarrassing to talk about, but it felt all tingly but that soon disappeared within a day.

But, soon after that subsided I had increased movement and did notice a decrease in groin pain. Which was awesome by the way, I could get back to the gym in no time.

I followed my plan for 4 weeks and was able to continue back to light workout shortly after. For me it worked very well and I’ve included some of the stretches into my pre workout ritual.

A Bit About The Author – Rick Kaselj

Before I purchase any online material I always do my homework on the Author. I mean, is he even qualified to be talking about Hip Flexors? Does he really know his stuff?

Well, yeah he certainly knows his stuff. A quick google search uncovers that he is one of the leading injury specialists among pro athletes.

I found out that he has been featured on too many tv show’s and magazines to even attempt at naming. So that’s reassuring, the Author knows his stuff. Tick.

My Unlock Your Hip Flexors Review – My Comments

Each person’s road to recovery is always unique. In my instance, getting my hip flexors back to full health if not better was relatively smooth sailing.

The exercises do however take some practice, so don’t go into this expecting to nail each stretch straight away. After the 4 week period I did feel more agile and felt like I had more energy.

I’m not sure if the energy was due to the program or because I was feeling rejuvenated.

I purchased the digital version, If I had my choice over again I would purchase the hard copy.

It was annoying going to my ipad every time I needed to double check an exercise.

By the way, I didn’t pay full price for the book and you shouldn’t either. Remember back when I mentioned I was flicking through forums and stumbled across the Unlock Your Hip Flexors Guide?

Yeah? Well the active members were also good enough to share a link to a coupon discount page.

This reduced the product to the same cost as a couple of coffee’s with a money back guarantee. That’s a pretty Small price to pay for good health in my opinion. I went back and found the link and posted below. You’re Welcome.

Coupon Code Found Here <- Click

 

Rooibos Tea Weight Loss – Guide To Fast Results

rooibos tea weight loss

Rooibos Tea Weight Loss is an effective way to excelled weight loss when you follow the correct procedure.

Rooibos Tea Weight Loss – What is it and How Does It Work?

When I experimented with Losing Weight with Rooibos Tea I was pleasantly surprised with the results. Now you might be thinking, ok great all I have to do is drink this tea and ill lose weight, wrong. But Rooibos tea has some amazing benefits that really compliment the weight loss process that we will explain later.

What is Rooibos Tea?

The Rooibos Loose Tea is harvested from the rooibos plant thats part of the Fabaceae Family located in South Africa. The scientific name is Aspalathus Linearis that’s derived from the plants needle-like leaves and balanced appearance. Rooibos Tea also has another nickname used by the English and locals of South Africa as bush tea.

The dark reddish brown color is produced by the overly oxidized leaves that release their contents once submersed in hot water. The plant does not contain any caffeine which is different in comparison to other teas and has high levels of vitamin c.

The final processed product contains high levels of antioxidants, cinnamic, small amounts of minerals and benzoic acids. The tea produces a very unique fruity and nutty flavor that lasts long after the tea is consumed. R

African Rooibos Tea Health Benefits

Rooibos Tea has higher levels of antioxidants than green or black tea and no caffeine. High levels of antioxidants are beneficial to your health by assisting the body’s natural detoxification process.

Rooibos Tea has been said to have the ability to reduce your blood pressure by inhibiting your ACE Levels. ACE stands for angiotensin-converting enzyme. ACE indirectly effects blood pressure by causing blood vessels to contract that ultimately restricts blood flow.

Researchers have found via case study that people who drank 5-6 cups of Rooibos Loose Tea had observed lowered LDL levels over a 6 week period. So it also helps to bring your cholesterol levels under control.

Another health benefit is Rooibos tea promotes healthy digestion and can potentially help with managing the effects of Type 2 Diabetes.

Rooibos Tea Weight Loss Explained

So how does Rooibos Tea assist with promoting weight loss? Well there are a number of factors that come into play that assist in fast tracking your results. When consuming consistent amounts of Rooibos Tea it has observed to improve your circulation, digestion, detoxifying process, suppress appetite, improve sleep, reduce sugar levels and has catechins. What the heck are catechins?

Catechins are natural phenols that can help to promote natural heart health and promote weight loss.

When setting your weight loss goals, meal plan and exercise regime rooibos tea should be slotted in at some point in the plan. If you’re like me that easily strays offtrack then set a plan and follow it religiously.

Rooibos tea can promote digestion and can rid your body of fats and toxins. Having healthy digestion promotes a good metabolism that can ultimately turn your body into a fat burning machine if maintained.

When I do a big workout I usually don’t feel like eating immediately, but as you have cooled down and are relaxed I am somewhat prone to undoing my hard work. Instead of eating straight away, have a rooibos tea to help assist with reducing your appetite so you don’t over eat when meal time comes around. This does actually help curb the cravings and keeps you hydrated. Perfect!

After a solid workout and a healthy dinner of lean meat and veg another tea post meal will put you in good stead for a solid night sleep. Having a good nights rest helps your body rejuvenate its energy levels giving you more energy to continue on your weight loss journey.

After a rather stressful day I tend to enjoy a cheat meal, but that’s counter productive. Rooibos Loose Tea can greatly reduce your stress levels and produces a calming feel within the body. Reducing stress in itself can assist in the body’s natural weight loss process and stop those annoying cravings. If you are like me and stress is a trigger to start snacking, then you will notice how much this stuff actually helps.

So combining all of the above adding Rooibos tea into your life and weight loss plan has many benefits that will only fast track your results. But it is important to put together a plan of attack for your weight loss journey and Rooibos Tea. If you are like me, a person that struggles to stay on track it would be worthwhile checking out the weight loss plans of Liz Swann Miller an award winning nutritional author.

One of the main key’s to weight loss success is sticking to a plan. I believe strongly in the old saying ‘if you don’t have a plan, you plan to fail’. I agree, where the heck do I start in producing a plan of attack? Well don’t be afraid to seek help and adapt an already proven method to your own weight loss journey.
Elizabeth Swan being a leading nutritionist has dedicated years to her trade and has put together an extremely comprehensive book on utilizing Rooibos Tea for weight loss. It is one of the No.1 Sellers in it’s field and for good reason, the depth and detail of the content cannot be argued.
I purchased a copy myself and I ‘never’ buy digital products, but I tell you what, the detail and precise instruction was seriously impressive.

A Good Place To Start:

I can be a little indecisive at times and struggle to stay focused, so I benefited from having a solid plan. Having a step by step plan removes the guesswork, but where do I get a plan? Im sure as heck not going to be motivated to make one and even if I do, will it be effective enough to work? All valid and real questions that im sure you would have thought of at one stage.

These questions annoyingly produce a feeling of hopelessness that stop you from taking action. I know first hand the effects of making excuses to avoid hitting the task head on, it is detrimental to your life and health. However, after doing a lot of searching on the net and I mean A LOT ive finally found a plan that is worth my efforts.

Introducing ‘The Red Tea Detox’

Rooibos Loose Tea

What Is ‘The Red Tea Detox’?

The ‘Red Tea Detox’ Book is a carefully crafted book that’s designed to effectively provide the tools to shed the pounds quickly and safely. The Red Tea Detox has plans to achieve real life realistic results, not highly inflated weight loss figures designed to rope in the gullible. Always be careful of products that promote unrealistic weight loss results. In saying that, this product is a No.1 Seller within its field. That could not be achievable without providing its customers real and lasting results. That fact alone provides me with some real sense of trust knowing the majority are seeing immense value in the product.

The book is backed by over a decade of research and over 500 Medical Studies and around three years of real-world testing. The book has the results and the science to back up the claims.

Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.

Liz Swann Miller the inventor of The Red Tea Detox,  is a multiple best selling author with over 10 years of experience as a practicing Naturopath.

The Book/Plan is Broken Down Into 3 Core Sections:

  • Exercise – A carefully selected form of exercises are put into an easily implement seamlessly into your daily routine. Not only are the exercises realistic and achievable they are strategically designed to complement the Red Tea Detox Diet. When carried out correctly they help to boost metabolism and promote excelled weight loss results.
  • Diet: Setting your own diet can be a darn nightmare if you have no idea what you’re doing. The author a leading naturopath has done all the hard work for you and has put together a fool proof manageable diet.
    The diet outlines in detail the energy-rich foods that you can add to your meal plan to work in harmony with your above exercise regime. Foods that are rich in energy will in turn burn more calories throughout your gym sesh. Let’s feel the burrrn.
  • Positive Mindset: The third section of the book arguably one of the most important covers the topic of willpower, motivation and positive mindset. Developing a positive mindset is one of the most effective ways to evoke change in any aspect of your life. In this instance our core focus of change is weight loss and maintaining a strong and positive mindset is crucial to success. If you have always been prone to the old excuse or self doubt, then this aspect of the book will be a real eye opener. It motivated me and put a real bee in my bonnet to put in 110% in every aspect of the process. This can not only be adapted to weight loss but it can be adapted to so many different areas of everyday life.

If you follow the above 3 main steps as outlined in immense detail and stick to the plan, you will see results. This is a no rubbish solution that can be used by just about anyone that wants to lose that ugly fat. I am personally seeing results with the Rooibos Tea Weight Loss plan and i’ve only been at it for a few weeks. So, give it a go for yourself and take action.

It’s hard to argue with the results. Why not check it out for yourself but don’t buy it at full price. We found a discount coupon code below.

Limited Coupon Code Found Here <-Click For Coupon Code